food13I have an intense desire for food. I can’t stop thinking about it. The obsession is so great, I can think of nothing else. I can’t focus on work. I can barely think straight long enough to put these thoughts together.

I’m hungry, but not hungry in the way that most people are hungry. I’m hungry, and I cannot eat. Because when I eat, I compel myself to purge.

Bulimia is usually characterized by episodes of bingeing followed by purging, but I’m not even bingeing at this point. I’m purging normal meals and snacks. I cannot force myself to sit with the discomfort of food on my stomach.

And yet, I crave food.

food18Willpower tells me to simply restrict. Resist the urge to eat. Diet. Starve myself until I don’t hate what I see in the mirror. So for a time I will do that, hoping to break the cycle of eating/purging – hoping to be able to eat again someday.

But restriction always ends with a binge. And the binge brings with it feelings of shame and guilt. Shame for not being stronger, for breaking. Guilt for eating when I know I shouldn’t.

To feel better, to regain control, I purge. I rid myself of the shame and guilt along with the food. I feel I have no choice but to do this. This is the only way to regain control of myself, my body, my feelings.

food19This is the cycle: restrict-binge-purge-repeat. And I’m stuck in it.

Eating disorders are deeply rooted mental disorders. While the exact causes are unknown, some culprits are thought to be negative body image, low self-esteem, stress, a history of abuse, and professions/activities that focus on the appearance or weight.

I can point to negative body image and stress being the main instigators of my eating disorder. My bulimia cycle worsens (shortens) when I’m stressed. My negative view of myself increases when I’m stressed.

I write this blog to share my experience, strength, and hope. First, I write to help myself. Writing about my struggle gets the madness out of my head. It helps me process my emotions and see things in a different light.

food16I’ve struggled to write in the last few days because I’m all tied up in some very deep emotional shit. And I can’t figure it out. It might just be work stress. It might be the chemical imbalance in my brain. I might be punishing myself for drinking last week at the company party.

Whatever it is, my eating disorder is acting up – in a bad way.

I am obsessing about being thin the way I used to obsess about my next drink/drug. I also can’t stop thinking about food. Because I’m hungry – naturally my mind drifts to thoughts of eating and purging.

food17I went to an EDA meeting last night, desperate for some relief from my obsessive thoughts. Desperate to share about being stuck (again) in the cycle of restrict-binge-purge-repeat bulimia. And no one showed up.

I have never felt more lonely. There I was, sitting in an empty room, looking for help with a problem that I’m almost ready to admit is out of my control. And no one else came.

Meetings are important. Finding strength in each other is invaluable. This is the second reason I write this blog – there’s a chance it might help someone else.

I’m struggling with my eating disorder right now. The voices in my head are loud and obnoxious. They tell me not to eat. When I do eat, they demand that I purge. And I give in.

The inner critic never shuts up. It is the voice in my head telling me I’m not good enough, not smart enough, not thin enough. That voice gets loudest when I’m in the bulimia cycle.

food8I know the dangers. I know the consequences. Yet I cannot stop. This is my experience. I have no strength to share.

But I do have hope. Because I remember a time when I was not like this. I know there are tools I can use to break this addictive cycle that I am in. And I know that I must use them, or else I risk another alcoholic relapse.

When I was in treatment for my eating disorder we focused on treating not only the physical symptoms but also the underlying emotional causes. We addressed our low self-esteem and our negative body images. This is what I must do to break out of my bulimic cycle.

I might not be able to get to an EDA meeting, but I can still use the tools I learned in rehab, the mindfulness skills I’m learning in DBT therapy group, and the 12 steps. If I am willing. The problem is, right now, I am not willing. I want to be thin. The idea of eating is repulsive. The chewing and swallowing sounds make me want to gag.

food20It will take hard work for me to admit that I am powerless over my eating disorder – because my eating disorder is all about control. I must give up that control if I am to recover.

16 thoughts

  1. This is so relatable…. I too was in this place before. I hear what you are saying so clearly and remember those thoughts and that pain so well.I NEVER thought I’d beat it….. but I did. I wish I could tell you exactly how, but I truly don’t know…. It was a lot of work and it was a slow process. But I made it and you will too. And the knowledge and insight you will have when you look back at this time of your life will give you an entirely new perspective on life and happiness. Stay strong and keep fighting ❤

    Liked by 1 person

  2. Thank you for bringing this to the light of day, it seems so invisible to those who don’t or haven’t suffered from it, and so hard for people with “normal” eating patterns to fathom. We all have to keep on calling it out until we find our way home.

    Liked by 1 person

  3. You remind me so vividly of what it was like. Please do believe that it is possible to get beyond this stage. I feel so sorry that you wound up in an empty room when you needed to talk. I don’t know whether you’ve tried OA, but I found them really helpful when I was first trying to end the binge/purge cycle, even though some of their struggles were different than mine. Thinking of you, Elisabeth


  4. I am stuck in this hell, I’m either restricting or purging. It’s a horrible place to be. I’ve just started writing about my recovery, it’s hard isn’t it? You are not alone xxx.

    Liked by 1 person

    1. It’s an awful, lonely place to be, and I’m sorry your in it right now 😦 but please know that there is hope! There are people out there who understand the struggle. Writing about it has helped me tremendously – I hope it helps you too!


      1. Thank you for replying it means a lot to me. May I ask how long you have had (or had?) bulimia? How is your recovery? What have you found that has helped you?

        I love this paragraph. May I use it in an entry? I will quote you. It’s so strong and powerful.
        It will take hard work for me to admit that I am powerless over my eating disorder – because my eating disorder is all about control. I must give up that control if I am to recover.

        Liked by 1 person

      2. I’d be honored to be quoted 🙂 yes, you may use it in an entry.

        I was diagnosed with bulimia about three years ago, but I’ve been struggling with disordered eating since I was a teenager (14/15). Right around the time I hit puberty I stopped eating and started obsessing about my weight. I would exercise excessively to purge calories. I didn’t start throwing up to purge until I was in my thirties. That’s when I was finally diagnosed and when I finally got help.

        My recovery comes and goes. Right now, I feel strong. I’m eating! But the thoughts about purging never really go away. What’s helping me now is practicing acceptance. I accept that I have bulimia. I also accept that I have a human body that needs food to function.
        Oh, and I put absolutely no restrictions on my diet. I eat whatever I want, whenever I want it. And when I’m full, I stop eating – no matter how much is left on my plate.


      3. Your story sounds similar to mine, I am 35 years and had an ED for 20 years. I so badly want freedom. Your blog inspires me thankyou from the bottom of my heart. I quoted you and linked you for credit xxx

        Liked by 1 person

  5. Although I just happened upon your post, we must be kindred spirits. I just wrote a seemingly similar post about my experience with bulimia and recovery. Even in an empty room, you are not alone. We are out here with you! I am on medication to stop the compulsion and also in therapy for the image issues. I have made strides over the last year. There is hope for you! There is support! (Even if it comes from strangers). Reach out if you need a friend who can relate!

    Liked by 1 person

  6. This is so hard! I can relate to the cycle and sometimes it seems so impossible to overcome. Just remember, this is your journey and though things are so hard, you are doing the right things. Getting the voices out, writing about the really difficult shit. Just knowing that us who are struggling with similar feelings are not alone helps give hope and comfort. I am sending good vibes your way and I really hope that you can get out of the cycle soon! ❤

    Liked by 1 person

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